Sleep is an extremely important factor when it comes to being healthy and lack of sleep or sleep deprivation can cause a lot of negative consequences. In fact, health professionals will always suggest good sleep when advising on how to live a healthy life.
A person requires on average 7 to 8 hours of sleep everyday and any deviation from this can cause a host of different problems.
1. Sleep deprivation can increase chances of obesity
Inadequate sleep is one of the biggest factors for obesity. A recent study has shown that children and adults who don’t get enough sleep are 89% and 55% more likely to become obese.
This is due to various reasons such as hormone imbalance and tiredness leading to loss of motivation to exercise.
2. Sleep is necessary to regulate appetite
Studies have shown that people who get good sleep are more likely to consume fewer calories, while those who don’t get enough sleep are more likely to overeat.
This is because sleep deprivation leads to irregular fluctuations in hormones – it leads to higher levels of Ghrelin, which stimulates appetite and lower levels of Leptin, which suppresses it.
3. Good sleep can increase concentration and productivity
Getting adequate amount of sleep is necessary to increase various aspects of brain functions, which includes concentration and productivity.
A study of medical interns illustrates this fact: it showed that interns with traditional schedules of long hours and less sleep were 36% more likely to make serious medical errors illustrates this fact: it showed that interns with traditional schedules of long hours and less sleep were 36% more likely to make serious medical errors than well-rested interns. Another study showed that sleep deprivation causes the brain to function improperly, similar to alcohol intoxication.
4. Sleep deprivation causes increased risk of heart disease and strokes
It’s a well-known fact that sleep duration and quality are important factors in determining risk of heart disease and strokes. It’s said to be a factor that drives chronic diseases, which includes heart disease.
A lot of studies have been conducted on this, and all of them show that people who have been deprived of sleep are far more likely to get heart disease or a stroke. This is because sleep is vital for repairing and healing the heart and blood vessels.
5. Poor sleep increases the risk of Type 2 Diabetes
Not getting enough sleep decreases the body’s glucose metabolism and insulin sensitivity. This more often than not leads to Type 2 Diabetes if not dealt with fast enough.
Getting adequate sleep is important to metabolize the glucose in the body, especially if you’re at a higher risk of Diabetes due to a family history of the same.
6. Sleep deprivation has been linked to Depression
It is estimated that 90% of people who suffer from depression also complain about sleep quality. In fact, mental disorders like depression and dementia have been linked to poor sleep quality and inadequate amount of sleep.
Poor sleep is even associated with an increased risk in death by suicide. Sleep disorders like insomnia and sleep apnea contribute to an increased chance of depression, hence they need to be dealt with immediately.
7. Lack of sleep can affect emotional and social interactions
Studies have shown that people who do not get enough sleep are more likely to be face difficulties during social interactions have shown that people who do not get enough sleep are more likely to be facing difficulties during social interactions. It showed that sleep deprivation makes people unable to recognize facial cues of various emotions, like sadness and anger.
Sleep deprivation causes people to miss important social and emotional cues, and hence makes it harder for them to have meaningful social and emotional interactions.
Are you facing any kind of sleep-related problems?
We specialize in all types of sleep care treatment and with our trained medical professionals and top quality equipment, we are the first choice for treating any kind of sleep disorder that might be affecting you, including Sleep Apnea or Insomnia.
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