High altitude makes trekkers susceptible to a condition called Altitude Sickness which can be fatal if ignored. Hence, acclimatization is necessary.
Although travelling to high altitudes is not the best choice, the right medicines combined with self-help remedies and certain precautions will allow patients with migraine to travel to higher altitudes.
Do you work unusual hours that disrupts your sleep cycle? Here are some ways to make sure you get a proper sleep despite your working shifts!
Read on to know more about 5 common health problems that travelers may face while trekking and how they can completely avoid it.
Nepal is a beautiful country with some of the world’s best trails for hiking. However, you should be aware of the water you drink at all times (especially when hiking in rural areas).
Travelling, at times, can be a very strenuous activity. If not relaxing and lounging, you will be out and about, taking part in a popular sports in the area, going for a hike, or going on an adventurous pursuit. In such cases you might need sports medicine.
Travelling is a great experience, but going long distances can be very uncomfortable at times. Just imagine the discomfort that people with Restless Leg Syndrome (RLS) go through on long travels!
A person requires on average 7 to 8 hours of sleep everyday. Any deviation from this can cause a host of different problems.
Sleep-related disorders and illnesses are spiking up in recent years, with the average person being more and more likely to suffer from it. For this reason Swacon would like to recommend some sleep hygiene tips that will help you get a sound sleep tonight.
Health for All